A UV Index of 6 indicates a high level of UV radiation, meaning the sun's rays are quite potent. This level is typically seen during mid-morning and mid-afternoon when the sun is positioned higher in the sky. During these hours, UV intensity rises sharply, necessitating precautions to limit sun exposure and safeguard the skin.
Being aware of the UV Index is vital for making informed sun safety choices. By monitoring the UV Index forecast and planning outdoor activities accordingly, individuals can significantly lower their risk of sunburn, premature skin aging, and skin cancer from excessive UV exposure.