A UV Index of 5 indicates a moderate level of UV radiation intensity, suggesting that the sun's rays are moderately strong. This level is typically observed during mid-morning and mid-afternoon when the sun is high in the sky. During these times, UV intensity increases, making it essential to take precautions to limit sun exposure and protect the skin.
Understanding the UV Index is crucial for making informed sun protection decisions. By checking the UV Index forecast and planning outdoor activities accordingly, individuals can reduce the risk of sunburn, premature skin aging, and skin cancer from excessive UV exposure.