The UV Index of 3 indicates a moderate level of UV radiation intensity, suggesting that the sun's rays are fairly strong. This level is typically observed during mid-morning and mid-afternoon when the sun is higher in the sky. During this time, UV intensity increases, and it is important to take precautions to limit sun exposure and protect the skin.
Understanding the UV Index is crucial for making informed sun protection decisions. By checking the UV Index forecast and planning outdoor activities accordingly, individuals can reduce the risk of sunburn, premature skin aging, and skin cancer from excessive UV exposure.